YOGA

Savasana

“Lokah, samastah, sukhino, bhavantu.”

May all beings everywhere be happy and free.

 

The definition of yoga is “union” “to unite” with one’s body, one’s mind and one’s spirit and also with one another.

Once the conditioning is peeled off and the materialistic aspects of life are put aside there is a special part of us connected to everyone and everything through all time and space. Yoga reminds me that we are all one regardless of everyday challenges of life. It has been showing me pockets of joy, compassion and connection and it has been a great teacher of unconditional love.

Over more than two decades I have experienced numerous therapeutic benefits of yoga. One of the main reasons why I’ve kept yoga practice big part of my life was it’s therapeutic effect on uplifting my mood and healing my body.

Since being a teenager I’ve applied yoga therapeutically time and time again. Anything from managing seasonal depression, mood swings, indigestion to unhealthy relationship with my body, injured lower back, opening that round upper back and shoulders.

To this date yoga has a set of tools for me to access more freedom within my body, my overthinking mind and within the dramas of my emotions and I am very passionate to pass on this set of tools onto others.

Big part of yoga is meditation and breath work which have blown my mind in terms of accessing my inner wisdom, intuition and seeing clearly when things get cloudy during times of stress.

I am a 200hr qualified yoga teacher with ISHTA teacher training. ISHTA means Integrated Science of Hatha, Tantra and Ayuverda. I have chosen this style of yoga due to its emphasis on individualised practice. I love how it teaches me to take into account different seasons, times of the day, different types of people and conditionings to craft a bespoke class for any occasion. I am currently deepening my my training through advanced 500hr qualification with ISHTA and also yin yoga training with Ulrica Norberg.

GET IN TOUCH here are some of my offerings around yoga:

  • Yoga in the workplace/ Office Yoga/ Entrepreneur Yoga
  • 1:1 Yoga and Reiki
  • Individualised 1:1 Yoga with Meditation
  • Group Yoga Sessions
  • Collaborations

See you on the mat!

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