The content on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. The opinions are based on the author who aims to inspire readers to take better care of themselves. I am not a doctor and the information on this website should not be a substitute for one. Please seek out a quality health care provider for a diagnosis and treatment plan. The information on this website should not be used to treat or cure any conditions, diseases or prevent them. You are responsible for you own health.