EVENTS

RADICAL SELF-LOVE

NOURISHING GUIDANCE TO SELF-LOVE BY LIBERATING THE BODY AND EMOTIONS 

// Saturday 14 April 2018, 2-6pm, Buddha on Bicycle //

£40/ Ticket hrough this website. Email me at jitka.janakieva@gmail.com

 

Navigating Emotions

SELF-LOVE is a state of wholeness, its a state of nourishment from within. It’s unlikely to reach such state if you dont learn to accept who you are; your body, intellect, behaviour, what you did in the past or who you are today.

Truly loving yourself is important when you decide to go for something that matters to your heart. It takes guts and it can certainly bring up uncomfortable emotions, doubts in the mind, and tension in the body. There is no wonder that during this time it’s not uncommon to see self-sabotaging behaviour such as cravings for sugar, alcohol, cheese or looking for validation on social media.

During the workshop we will be exploring working in synergy with emotions and reconnecting you to your true self and love. It combines the wisdom of yin yoga, authentic movement, breath and intuitive insights.

This is an experiential afternoon of flowing out of stuck areas of the body and emotions leading to love.