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    Yoga off the Mat

    September 3, 2018

    I have been practising yoga for years and the longer I’ve been practicing the more I’m noticing my yoga habits off the mat. What does it mean? Imaging reclined twist pose as I turn in bed, Childs post in bed when I don’t feel like getting up due to poor sleep. Lying on the sofa with my feet up to restore after a long day or to take a nice break. I even take yoga belts with me when I…

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