All Posts By

Jitka

    Yoga off the Mat

    September 3, 2018

    I have been practising yoga for years and the longer I’ve been practicing the more I’m noticing my yoga habits off the mat. What does it mean? Imaging reclined twist pose as I turn in bed, Childs post in bed when I don’t feel like getting up due to poor sleep. Lying on the sofa with my feet up to restore after a long day or to take a nice break. I even take yoga belts with me when I…

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  • Luc's apple compote porridge

    Luc’s Apple Compote Porridge

    This morning I was in a mood for something new, something I’ve not done before that would excite my taste buds. For those of you who haven’t had the privilege to meet my taste buds…

    September 3, 2018
  • Magic Shroom Latte with Ginger

    INGREDIENTS 4 madjool dates (pitted) 1 inch or a bit less (depeinding on what you’re into) of ginger root using ginger is optional here but I find that it nicely compliments  medicinal mushrooms ending…

    May 5, 2016
  • Lychee and Banana Shake!

    My favourite m*lkshake of all times! This is for number of reasons. First of all the incredible combination of exotic refreshing lychees, the creaminess and sweetness of ripe frozen bananas and super rehydrating dynamo…

    May 5, 2016
  • Banana Pancake

    JJ’s Protein Pancake

    I absolutely love these pancakes. This is one of the recipes I feel I have really mastered and are the best thing ever if you have visitors and you’d love to offer them something delicious…

    April 5, 2016
  • vegan banana bread

    Banana Bread (Happy Cake)

    Allow 1 1/2 hours INGREDIENTS 1 egg or vegan egg substitute which calls for 1 tbsp chia seeds soaked in 3-4 tbsp water this will take about 5-10 minutes. It’s a beautiful cake binder. You can use this…

    March 31, 2016