Yoga off the Mat

I have been practising yoga for years and the longer I’ve been practicing the more I’m noticing my yoga habits off the mat. What does it mean? Imaging reclined twist pose as I turn in bed, Childs post in bed when I don’t feel…

September 3, 2018
Luc's apple compote porridge

Luc’s Apple Compote Porridge

This morning I was in a mood for something new, something I’ve not done before that would excite my taste buds. For those of you who haven’t had the privilege to meet my taste buds they can be very demanding. They want freshness, explosion of…

September 3, 2018

Magic Shroom Latte with Ginger

INGREDIENTS 4 madjool dates (pitted) 1 inch or a bit less (depeinding on what you’re into) of ginger root using ginger is optional here but I find that it nicely compliments  medicinal mushrooms ending in a refreshing after taste;  i really recommend using organic…

May 5, 2016

Lychee and Banana Shake!

My favourite m*lkshake of all times! This is for number of reasons. First of all the incredible combination of exotic refreshing lychees, the creaminess and sweetness of ripe frozen bananas and super rehydrating dynamo of coconut water packed with electrolytes making this a perfect…

May 5, 2016
Banana Pancake

JJ’s Protein Pancake

I absolutely love these pancakes. This is one of the recipes I feel I have really mastered and are the best thing ever if you have visitors and you’d love to offer them something delicious without spending hours in the kitchen. In this recipe I…

April 5, 2016
vegan banana bread

Banana Bread (Happy Cake)

Allow 1 1/2 hours INGREDIENTS 1 egg or vegan egg substitute which calls for 1 tbsp chia seeds soaked in 3-4 tbsp water this will take about 5-10 minutes. It’s a beautiful cake binder. You can use this as egg substitute in many other recipes. Add it to…

March 31, 2016